Why the Best Physical Therapy in NYC is About More Than Just Exercise

Physical therapy exercises can reduce your pain and boost your mobility. But the best physical therapy practices in New York can offer much more.

Physical therapy is a medical field that helps people recover from injuries, pain and decreased motion in the body. Usually, this pain is the result of a sporting injury, surgery recovery, or accident.

Professional therapists train for years to assist patients in overcoming sports injuries, such as tears, sprains, and strains. Many are also able to help people suffering from illness and long-term conditions, like arthritis.

Traditional physical therapy usually involves a tailored exercise plan aimed at boosting strength and flexibility. But the best practices offer much more than that.

So let’s talk about how you can find the best physical therapy in New York City, and how it’s more than just exercise. It can help you achieve a full, active lifestyle.

The benefits of physical therapy

The main goal of physical therapy is to heal an injured joint, ligament, or muscle so you can move freely without pain or restrictions.

Yet, the best physical therapy results deliver a range of benefits:

• Better overall physical health. Physical therapy exercises can strengthen the heart and boost circulation. Regular exercise may also reduce your risk of chronic illnesses, such as diabetes and hypertension.
• Better immune response. Exercise supercharges the production of immune cells, thereby helping you resist colds and other infections. One study found that moderate to intense exercise stimulates the immune system to fight off illnesses.
• Better mental health. Not only can exercise boost your immune system, but it can also improve your mental health. Regular exercise releases endorphins, which are the body’s natural way of stabilizing and elevating your mood, and can reduce symptoms of anxiety and depression.

The All Sports Physical Therapy approach

As one of the top-ranked physical therapy and sports physical therapy practices in New York City, All Sports Physical Therapy takes a comprehensive approach to physical therapy.

Each patient is different, so our therapists tailor a program to those specific needs, whether it be knee pain, joint stiffness, or rehab from surgery.

We use a variety of methods, including exercises, manual massage,  and electrical stimulation, among many others, all to help you achieve a pain-free and more mobile lifestyle. These four specific therapies can help you reach that goal:

1. Strengthening activities. Strengthening your core muscles enhances your stability, making you less likely to suffer an injury. And by increasing the strength of the muscles around your joints, you lessen the strain on those joints and reduce the risk of damage or degenerative conditions, such as arthritis.
2. Flexibility exercises. Stretching exercises are a vital part of an overall physical therapy plan. By increasing your flexibility, you’ll move freely and without pain. And that’s not only when exercising or enjoying your favorite sporting activity.  Better flexibility enables you to complete everyday tasks without restrictions or stiffness.
3. Pain management techniques. Physical therapy exercises and techniques, including stretching and manual therapy, are important tools in managing pain. When you’re in pain, you may not think exercise is the best approach to relieve your discomfort.

Yet exercise and physical therapy can get to the source of your pain and address it in a non-surgical way. Another benefit: Exercise is much healthier than relying on medications to reduce your pain, which can be addictive and only mask the pain.

1. Posture improvement skills. You may not realize it, but your posture may be causing your chronic pain and stiffness. If your back, neck, or shoulders hurt, your posture may be to blame. A physical therapist can devise exercises and other skills to enhance your posture and show you how to sit, stand, and move in a way that avoids pain. This is especially true of senior athletes, who are vulnerable to serious falls. Combined with balance exercises, improved posture can prevent tumbles and the resulting broken bones in seniors.

See the best physical therapy clinic in New York City

At All Sports Physical Therapy, our therapists bring years of training and expertise to the table. We’re experts in diagnosing and treating physical disorders with an emphasis on exercise. Soon after working with us, you’ll reap the benefits of physical therapy. Contact us for an appointment.